Benefits of a Weighted Blanket
Isn’t it the best feeling to cuddle up under a blanket, letting the warmth and the weight calm you? Now imagine cuddling up under a blanket designed specifically for anxiety and stress relief, wouldn’t that be something? Weighted blankets are quickly becoming mainstream and there is no doubt why.
What is a Weighted Blanket?
Weighted blankets are heavy blankets – usually between five and thirty pounds – used for therapeutic purposes such as anxiety and stress relief.
Weight is added to the blanket by adding plastic pellets or glass beads. The added weight produces a calming effect when placed on the body.
How do Weighted Blankets Work?
Weighted blankets use a technique called deep pressure stimulation (DPS), which acts like a hug, making us feel more secure. DPS works by relaxing the nervous system through weight.
Weighted blankets were developed following DPS research done by Temple Grandin on reducing anxiety in children on the autistic spectrum. She invented a “hug machine” that applied gentle pressure to the body. She found the gentle pressure released oxytocin, the “feel-good” hormone, which reduced her patients stress levels.
Her research led to the development of the weighted blanket.
Benefits of Weighted Blankets
Here are eleven reasons why weighted blankets are good for your overall health.
- They create a calming effect
- Increases serotonin, impacting your sleep stages and depth of sleep
- Improved daytime energy and social interactions due to increased sleep
- Rests your nervous system
- Reduced nighttime movement
- Reduces heart rate
- Soothes panic disorders
- Increases feelings of security
- Calms people with sensory disorders
- Improves overall mood
- Induces and improves sleep
Who Can Benefit from a Weighted Blanket
Everyone can benefit from a weighted blanket, however there are certain groups of people who many benefit more. Those include:
- People who suffer from anxiety or depression
- Those who have an autism spectrum disorder
- Anyone with ADHD
- Those who suffer from Alzheimer’s
- People who experience sleep disorders
- Those who suffer from PTSD
How to Choose the Right Weighted Blanket for You
It’s often recommended to choose a blanket that is equivalent to 10% of your body weight. However, there are some other factors to take into consideration when choosing a blanket.
- Personal preference on weight of blanket
- Size of blanket: they typically come in twin, full, queen, and king (some manufacturers offer a child and travel size)
- More expensive models are often made with more durable materials and offer better breathability; decide what quality you are looking for
Where to Buy a Weighted Blanket
You can buy a weighted blanket from Intellibed here. They offer several size, weight, and color options. These blankets are very high quality and as discussed previously, offer many health benefits. Upgrade your life, or show someone you love how much you care by purchasing a weighted blanket through Intellibed.