Best App for Sleep
Are you tired of being tired? Do you find yourself going to bed at night and lying there for hours? Or do you have the “2am problem,” when you wake up in the dead of the night and can’t fall back asleep?
Research has shown that sleep apps can help you fall asleep, stay asleep, and have better quality sleep. In one study, it showed that 46.7% of people are using a sleep app. Of that percentage, 50% reported having greater quality sleep while using the app.
So, what is the best app for sleep out there for you?
Intellibed’s Sleep Genius® app was developed following research helping NASA get astronauts to sleep.
Astronauts orbiting the earth will experience 16 sunrises and sunsets every 24 hours—which confuses the brain about whether to sleep or wake up. NASA enlisted neuroscientists to find a way to help astronauts improve their sleep without having to resort to sleeping pills or other medication. There was no need to look further than a mother rocking her baby to sleep.
Like Being Rocked to Sleep Like a Baby
Sleep Genius uses low frequency sound to mimic that rocking sensation. NASA’s team of neuroscientists, together with experts in music therapy and sleep wellness, discovered that the inner ear, our vestibular system which controls our balance, also activates our brain’s sleep center through movement, like rocking a baby to sleep.
Neuroscientists have been able to replicate the same experience using scientifically composed music to create an imbalance in the inner ear that’s 100% natural. The synchronized low amplitude sounds and vibrations activate the inner ear to naturally mimic the experience of being gently rocked to sleep, so you’ll sleep like a baby.
Sleep App Features
The app comes with four scientifically-composed sleep soundtracks. Train your brain with your favorite soundtrack. Listen to it each night for at least 30 days to learn your ideal sleep cycles. Then, use the app continuously, or as needed when stress, jet lag, or other issues disrupt your sleep pattern.
The app also includes other features like a bedtime notification, revive cycle alarm, and a relaxation program.
A consistent bedtime routine is critical for better sleeping health. The bedtime notification makes it simple to go to bed at the same time each night.
The revive cycle alarm plays soothing sounds which gently awaken you, eliminating the cortisol response associated with jarring alarm sounds.
The 30-minute relaxation feature was scientifically created to calm the mind and body, melting away stress and anxiety.
But this amazing sleep app, isn’t just an app. The technology was integrated into an adjustable base by Intellibed.
Adjustable Base Integration
Intellibed’s Sleep Genius™ smart base creates the perfect sound, mind, and body experience. Control your adjustable base from your app. Find that perfect position by choosing from pre-programmed position settings, program two custom settings of your own, and/or manually raise your head and feet at any time.
Feel like a massage? Intellibed’s Sleep Genius has built-in upper and lower body massage with three levels of intensity. Never stumble around in the dark; with the motion-activated underbed lighting with multiple LED color options.
Immerse yourself in your sleep soundscape with the integrated sound system, including 75 dB speakers and a 3″ subwoofer. And never run out of phone battery with two illuminate USB ports built into each side of the bed.
Learn the Language of Sleep
Intellibed’s Sleep Genius™ app and adjustable base combo don’t just track your sleep, they treat it. Train your brain to fall asleep faster, stay asleep, and improve the quality of your sleep. This is a natural sleep solution. Developed following research helping NASA get astronauts to sleep. Intellibed’s Sleep Genius is the only sleep app that actually helps you learn the language of sleep and improves the quality of your life.
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