What Causes Tossing and Turning at Night?
Have you ever tried to fall asleep at night and finally find that perfect position, but 20 minutes later you’re uncomfortable and need to change positions? This is called tossing and turning; many people struggle to sleep at night because they are constantly trying to get comfortable. But did you know there is a medical reason why you toss and turn all night? ... more
Is a Firm Mattress Good for a Bad Back?
People spend an average of seven to eight hours in bed every day. Sleep allows the body time to heal and release tension. If you suffer from back problems but do not receive proper support during sleep, pain and symptoms can quickly worsen. Your daily habits also need to change to help improve back pain. Preventive measures such as stretching, exercising, and using heating pads can help... more