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Bedtime Stories

Category: firm-or-soft

3Apr

Is a Firm Mattress Good for a Bad Back?

People spend an average of seven to eight hours in bed every day. Sleep allows the body time to heal and release tension. If you suffer from back problems but do not receive proper support during sleep, pain and symptoms can quickly worsen. Your daily habits also need to change to help improve back pain. Preventive measures such as stretching, exercising, and using heating pads can help... more

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