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Bedtime Stories

Category: health-and-wellness



Good relationships go deeper than simply agreeing on a mattress. However, good sleep may make a difference in the quality of your relationship. The restorative sleep you both need affects your moods, impulse control and overall sense of well-being. Not achieving enough deep restorative sleep affects your state of mind, disposition and overall emotions... more


What’s the Best Hypoallergenic Mattress for Allergies and Asthma?

If your mattress is full of material that makes you feel sick, switch to a hypoallergenic mattress that’s allergen-free. The best mattresses to reduce or prevent symptoms are made of natural materials and free of chemicals that can create irritation. Intellibed mattresses are hypoallergenic and made of materials that inhibit dust mites, so you never have to wonder what might be crawling around... more


What’s the Best Mattress for Sleep Apnea (CPAP)?

Do you wake up from a night of sleep feeling like you’ve pulled an all-nighter? Sleep apnea is caused by blocked airways, resulting in loud snoring and choking during sleep. Cases range in severity, from a few times to hundreds of occurrences a night. Those with sleep apnea lose roughly a third night’s sleep every night and their tossing and turning often affects their partners. ... more


The Best Mattresses for Allergies

Do you know what your mattress is made of? It may be difficult to tell, but it could be contributing to your allergies or asthma. Many people think dust mites are the main contributor to allergies from mattresses. They certainly can be an issue, but in addition to dust mites, many of the problems stem from chemicals that come into contact with a mattress.... more


10 Fun things to do when you can’t sleep

Have you ever slept in on a weekend? Taken a late afternoon nap? Drink caffeine or coffee afternoon? Been stressed or had a lot on your mind? All of these activities usually make it more difficult to fall asleep when it’s time for bed. The fact is that everyone has problems falling asleep every once in a while. Most people on average take 14 minutes to fall asleep.... more