The Link Between Your Mattress and Back Pain

Having back pain can range from being a nuisance to completely affecting your day-to-day life. It’s one of the most common reasons why people take a day off work or drop by a clinic. In fact, 8 out of 10 people will likely experience back pain at some point in their lives. It can be unnerving to experience back pain no matter what your age is, and there are a lot of overlapping factors that can cause this particular health issue. In fact, even some seemingly inconsequential decisions, like which mattress you sleep on, can make the difference between having back pain or not.

In this post, we’ll tackle everything you need to know about the link between your mattress and back pain.

All About Back Pain

Back pain has numerous causes — from physical trauma to the back muscles and spine or age-associated diseases like osteoporosis or spinal stenosis. Each person’s back pain is unique. For some, it can feel like a badly stretched muscle — and for other folks, a stabbing nerve pain. Usually, it can go away on its own without any medical intervention. While the cause of back pain and how a person experiences it can widely vary, everyone that suffers from chronic back pain should keep their eye out for red flags that necessitate urgent medical attention.

Dr. Brian Casazza, a physical medicine and rehabilitation specialist from Virginia, notes that people who experience back pain should visit a doctor if their back pain is associated with physical trauma, motor or sensory deficit, or urinary retention.

Visiting a doctor is always a good idea when it comes to back pain so you’re certain of its cause and avoid the common misconceptions people have about it. For instance, one common myth is that it’s associated with a weak core, but Dr. Ramsey Nijem, an exercise science advisor, notes that this is simply not true: the science actually points to poor physical condition and continuous strain as more probable causes of back pain. So, back pain sufferers shouldn’t hesitate to seek medical attention no matter the severity of your back pain. If your doctor clears you of any underlying causes mentioned above, the source of your back pain might just be in your bedroom.

Why Your Mattress Matters

Your spine needs to be in a comfortable position when you sleep. Since you spend a third of your life in bed, your mattress will certainly affect how your back feels. One sign that tells you it’s time to change your mattress is if you feel back pain as soon as you wake up. This could be because your mattress is either too soft or too firm, and causing your spine to fall out of alignment as you rest — leading to morning back pain.

In order to choose the best mattress for you, look for one that provides support for your spine. In addition, it’s also important that your chosen mattress is comfortable to sleep on. You can figure out if a mattress is perfect for you if you feel comfortable sleeping on it after a long time. This is why you have to check out mattress stores that have long in-home trial periods. If you are looking for maximum comfort, try a hospital-grade therapeutic mattress that reduces pressure points, prevents bed sores, and regulates body temperature.


Back pain should always be taken seriously. But if you go to sleep feeling fine and wake up miserable due to back pain, it might be time to change your mattress. To further advance your journey to a pain-free back, check out our revolutionary Gel Matrix® Mattresses and Intellibed Adjustable Bases.

Submitted by Christie Mallins