Your Mattress and Sciatica Pain
Best Mattress to Relieve Sciatic Nerve Pain
The largest nerve in the body is the sciatic, located in the lower portion of the spinal cord. The sciatic nerve extends through the glutes and attaches to nerve endings in the lower limbs. When something irritates the sciatic nerve, the pain can be debilitating. Treating sciatica can require a mix of physical therapy, exercises, medications, and muscle relaxers. One of the ways someone suffering from sciatica can remedy the issue, however, is with a different mattress.
Sciatic nerve pain often happens when spinal disc herniation presses on the sciatic nerve. Any irritation or inflammation of the nerve can result in painful sciatica symptoms. Moving the wrong way, experiencing trauma to that area, or overworking yourself could all result in sciatica pain or other painful conditions of the hip. Symptoms of sciatica can include:
- Tingling or numbness in lower limbs
- Pain in the lower back
- Pain in the leg or buttocks
- Shooting pain in the back, hip, or leg
- Constant pain in one side
- Pain that feels worse when sitting or standing
Sciatica may go away on its own with rest, rehabilitation, and stretches. Severe, persistent, or worsening conditions, however, may need medical attention. One of the things you have to think about as someone with sciatica is your sleeping arrangement. How you sleep can inflame and even cause sciatic nerve pain – or prevent and reduce symptoms. The mattress you sleep on can go a long way toward improving sciatica pain.
Your Mattress and Your Spinal Cord
It’s difficult to find relief for back pain of any kind, but it’s especially hard for sharp sciatic nerve pain. Often, the best physicians can do is prescribe painkillers or offer surgical intervention for serious cases. But, there may be another option for relieving your symptoms without any potential side effects: changing your mattress.
You might not realize just how great an impact your current mattress has on the well-being of your spinal cord. Laying on a flat or low-quality mattress every night of your life can eventually cause damage to your spine and the surrounding nerves and muscles – including your sciatic nerve. The right mattress, on the other hand, can relieve lower back pain by applying just the right amount of pressure to points on your back to relieve stress as you sleep.
A good therapeutic mattress will provide the support your back needs to fully rest and recuperate during the night. Instead of staying tense and further aggravating your sciatic nerve overnight, your body can release tension and unbundle the areas that could be applying pressure to your sciatic nerve. You can awake feeling refreshed and relief from your sciatica pain.
What Mattress Is Best for Sciatica?
In the past, doctors recommended a firm mattress to address back pain of any kind. A firmer mattress applies better force to pressure points, solving back issues. The downside was that firm mattresses weren’t very comfortable – sometimes further exacerbating back problems. Today’s sleepers are lucky to have an alternative that can still address back pain: gel mattresses.
Gel mattresses with our patented Gel Matrix™ design at Intellibed offer breakthrough sleep technology in the form of medical-grade cushions that support the curves of the spine while still being comfortable. It’s soft enough to feel great on your hip, spine, and shoulders as you sleep, yet firm enough to support pressure points and relieve sciatic nerve pain. Intellibeds respond to all parts of the body using a trademarked adaptive cushioning grid that works like a flexible ice cube tray.
Intellibed uses medical-grade cushioning that got its inspiration from the beds hospitals use in burn units – beds that provide relief on pressure points without being so hard as to cause unnecessary pain for burn survivors. As a sufferer of lower back pain, hip pain, or sciatica, a Gel Matrix™ Intellibed mattress that’s both firm and soft can be the ideal solution.
Solve Your Sciatic Nerve Problems for Good
If you’ve experienced persistent or frequent sciatic nerve pain, your old mattress could be part of the problem. Replacing it with a science-backed, therapeutic Intellibed mattress could give you your pain-free life back. Find the perfect bed for your body’s unique needs during a conversation with one of our friendly and knowledgeable representatives. The end to sciatic nerve pain could be just a few nights’ sleep away.